Life is busy. Life is fast. Most of us aspire to integrate healthy habits that will bring us vitality and wellness. But how many of us simply don't have the time to workout properly, establish a healthy meal-plan and take-on those longtime convoited hobbies we long to master? I know I do. I have to say that at the end of a long workday I simply want to press the big red easy button upon entering my front door and have myself taken care of because I am tired and my stress levels are through the roof. Actions must be taken ! Like Einstein said : ''We cannot solve our problems with the same thinking we used when we created them''. So there must be change in the way we think. nd the best way to bring change int our daily lives, is by starting with small goals that are easy to integrate. By starting this new quick routine everyday, we will notice big changes in your life, and I mean in a wide range of your energy levels, health issues, stress levels, you name it. Sounds to good to be true ? I came accross a book from the 70's written by a country doctor intitled '' '' and my vision of health was forever changed. Frank J Hurdle explains how by 'health control' techniques he has helped his patients heal all srots of ailment from cardio-vascular disease to axienty issues, bad back problems and recurring migraines. Without futrther ado here is the 3 daily actions that will take in 5 to 10 mins throughout your day :
1- Morning 10 minutes vertical toning exercises
2- Heart-Brain 5 minutes coherence breathing exercise throughout the day
3- Before bed 10 minutes horizontal toning exercises
Pair this with healthy food choices by cutting out the bad stuff... I'l explain later.
These quick and simple fixes will bring you the following health benefits : Autonomic nervous system regulation (a.k.a. calming your nerves down), better overall physical health, improved mental and emotional states and decision making.
Yes. It is that simple. I know, your mind is telling you that life changes need life altering situations that sweep everything around to strat from scratch and act as if you were trying out for the Olympics... I's glad to say that this assumption is False. We all have put loads of pressure into our daily routines to integrate a lot of stimulation in work better and faster, family activities and responsiilities, not to mention life events like job loss or life situation that bring stress and uncertainty into our minds. You cannot simply wave a wand to make everything go away this very second, however, you do you the power to choose how you will practice a 5 minute breathing exercice here and now and think about something more pleasant to you. It is by acheiving these small regular practices that you will bring back balance and health into your life. Here's the science behind it.
Think about your morning routine. Pretty busy right? Fast paced actions to get everybody ready and off with our respective responsabilities. What about when you rise, before your morning coffee, you did a 10 minute daily routine? On an empty stomach, perform these few exercise:
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